Total: 2.45 miles in 1:16
I've taken to ice baths the past couple days and have a plan to take one every day until I leave for England. Started out Saturday afternoon with 30 minutes in 67°F (all the ice in the house), and Sunday afternoon for 35 minutes at the same temp. It seems that even with @ two gallons of ice, I can't get the water temp to get below 65. The kids are determined to help me, and have found old ice cream containers, and buckets and have filled them up and put them out in the garage freezer. I should be getting below 65 for this evening's soak.