Yesterdays workout was a little bit of a struggle. Today's workout was much better.
7000 - 7 x 1000 free w/ :30-:60 ri
Ninjagirl got in the pool a couple lanes over during my second to last set. She was pacing me at a faster pace than I like to go at, but it was great to pick it up a bit.
7,050 yards total = 4 miles
This is about the yardage I think I'll maintain for a bit.