So this morning I went to SDRC and swam with Masters. However I felt some serious grinding going on and then ended up cutting out early. My shoulder felt great last night at the clinic and that was very encouraging. Perhaps because it was so cold that it masked the painful inflammation that appears to still be an issue. Here's what I ended up doing:
300 - 4 x 75's (25 kick, 25 free, 25 back)
500 - 5 x 100's alternate back and free by 25 on 1:30
500 - 5 x 100's all free on 1:30
300 - 3 x 100's kick with fins on 1:30
1700 yards total
At this point I realized I was probably doing damage so I stopped. Need to ice and also visit with Dr. Richards about moving forward with surgically removing the calcium balls from my left shoulder. If I'm going to do it, now is the time!