Monday, June 20, 2011

Post Ragnar Swim

This last weekend I was chauffeur for Van 2 in my work's Wasatch Back team "I fought the Rag, and the Nar won".  I got only 2 hours sleep Friday night, but yesterday I caught up with a long nap during Father's day.  The weekend was lots of fun and I honestly was glad I didn't have to take on some of those hills.  They were brutal!  Today's swim was the first in a week.  Hopefully things will quiet down a little and I can get back into a routine.  For the next little bit I'm going to especially cross train in order to get some good weight loss going, so my yardage will slip.  Here's what I did this morning:

1000 free
2000 - 10 x 200's free on 3:00
1000 free


4000 yards total
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