|Ha! Nice farmer tan!|
1000 pull w/ankle strap. Even longer held extensions, and strong pulls
2000 yards total
Way better than skipping the swim. Felt strong.
Shoulders are feeling fantastic! This week I did a weight training session at lunch and that was awesome for my body! I will do it again next week twice, and then pick up the frequency a little more as time goes on. I was looking at some old photo albums and came across this picture which is inspiring to me. Wish I looked like this now. This was back when I lost all that weight. Before that when I was fat I was into powerlifting. So I had lost all this weight and the muscles remained. Then I got back into swimming, quit lifting, and now I'm a little flabby and not muscly either. Boo!
During this morning's swim I realized that the 2011 British Long Distance Swimming Association's One Hour Postal results are probably finalized, so I checked this morning and sure enough, the results are out! I was pleased to find that I came in second place for my age group. Placing that high in the USMS one hour postal as all the more difficult!