Friday, February 18, 2011

Last swim this week

3500 - 2000 free get drink and then 1500 free

200 - setup lane lines
500 easy

200 - 4 x 50's on 1:00
200 - 4 x 50's on :50
200 - 4 x 50's on :40

200 - 8 x 25's free on :30
400 kick w /fins

200 - 50 fly, 150 back
200 - 50 fly, 150 breast
200 - 50 fly, 150 free
200 IM

400 - 4 x 100's pull on 1:15
200 easy focus on less breathing

2000 pull
100 breast/back
1000 free
100 breast/back


10,000 yards total


Going to Pocatello this weekend.  Will be doing a long swim on Monday.
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