So both Kevin Mortensen and Tim Shumate gave me advice last week about going more streamlined off the wall. I was aware of the half hearted pushs off the wall so this last week I've been working on it. When I push off the wall, I put my left hand over my right, and curl my index finger of my left hand a little over the pinky of my right hand.
Tonight I took Austin, Jacob and Jonas to the TT club and then came back up to SDRC and was in the pool at 5:58pm and swam till 8:30. Here's what I did:
10,000 - 5 x 2000 yards :15 ri just get a quick drink and go!
150 grandpa swimming
10,150 yards total