This morning I slept in till 5:00 instead of getting up at 4:00. Hit snooze like 10 times. Didn't get to bed until a little after 10pm last night. After I got dressed the though popped into my head, make sure your shoulders aren't sore, cause you could just go to work early. So I did a few shoulder rotations and yes they were just a tad sore, but not bad. They were about 10% off. Barely noticeable. So I sucked it up and went to the pool anyway and did the following:
4000 - 2 x 2000's free on 30:00
200 back - really easy
Took a couple minutes to talk to Kevin.
4000 - 2 x 2000's free on 30:00
1000 build. Finish REALLY strong
50 grandpa swimming
9250 yards total in 2:10- felt great!
Now I'm glad I didn't listen to the lazy sucker on my right shoulder and heeded the advice of the athlete on my left.
No comments:
Post a Comment