Monday, February 14, 2011

Happy Valentines Day

This morning I got up at 4:15am and wrote a nice little love note to Cathi in a VDay card I bought last week, then rushed off to the pool:

2000 yards free
200 yards (installing lane lines and easy free)
Then joined masters workout:
300 choice
200 - 8 x 25's 2 swim, 2 kick, 2 drill, 2 swim
800 - 2 x 400's 1st one pull, 2nd IM
1200 - 2 x 600's 1st one 12 x 50's easy/medium/fast on 1:00, 2nd one (300 pull, 200 free, 100 back)
400 Kick
At this point everyone got out as it was 7am,  except for Craig Barnes and myself.  We continued the last set:
400 - 4 x 100's 1st one @ 1:20, 2nd @ 1:15, 3rd @ 1:10, 4th @ 1:05
100 Easy

Spent about 5 minutes talking with Craig about his work.  Then I continued:

2000 pull
500 kick with fins
1000 free
100 breast


9200 yards total
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