Thursday, September 2, 2010

IM work

600 free warmup keep strokes long and easy.  Get a good push off and underwater kick off the wall.
300 - 6 x 50's backstroke on :50 (go strong)
300 - 6 x 50's breast on 1:00
300 - 6 x 50's free go strong on :40
300 - 12 x 25's fly on :30 (first 50 regular, second 50 one arm only)
1200 - 6 x 200's free pull on 2:40 (strong medium paced pulling)
400 - 4 x 100 IMs (go strong, get under 1:25 on them) Rewarded with lots of rest.  Leave on 2:00.
100 - grandpa swimming cool down
100 kick

3600 yards total

Good workout.  I haven't taken non free strokes very seriously in a LONG time.  Today I still didn't take breaststroke very seriously, but did on the others.  Fast breaststrokers are so dramatic!!  So gay looking.
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