Monday, September 20, 2010

Beautiful Blue

This morning I got up early and had Cathi drop me off at Layton Surf N Swim for a swim.  The pool was closed all last week because they were putting up the bubble and emptying out the pool and replacing with fresh water.  Boy oh boy was the water absolutely beautiful.  They also replaced all the underwater lights with nice blue halogen lights.  Here's a video of 25 yards swimming underwater.
video

Today's workout:

1500 yards steady freestyle
700 - 7 x 100's with tempo trainer, :10 ri - 1:00, :95, :90, :85, :90, :95, 1:00 b
1400 - 7 x 200's free with tt (same as above)
200 - 200 free kick
400 - 4 x 100's IM on 2:00
1000 - 10 x 100's free on 1:40
750 - 5 x (50 yard - 8x2 drill (8 kicks 2 strokes), 100 yard free)
50 - 25 underwater with camera, 25 easy
200 free easy

6200 yards total
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