Wednesday, September 22, 2010

Beetle is in the shop

My Beetle is getting some extensive work done.  My 24,000 mile bumper to bumper warranty is nearly expired (I'm at 23,600 since I bought it).  So this week I've been taking Frontrunner to work.  Josh told me he can't swim in GSL this week which is just as well since I'm carless,  So I end up having Cathi drive me to Surf N' Swim and then I walk from there to the Layton Frontrunner station after my workout.  Not a bad arrangement at all.  I got up early this morning cause Cathi had an early run so I had to accommodate her schedule.

1800 - 3 x 600's free :15 ri
1500 - 20 x 150's free moderate on 1:15
300 - 300 flutter kick with board
1000 - 20 x 50's free alternate easy with hard easy on 1:00, hard on :45
400 - 2 x 200 IMs cooldown

5000 yards total
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