Monday, January 28, 2008

Long Warmup

1000 Free Warmup - did these going strong the whole way. Long strong stokes.
150 EZ - Let Cathi catch up
900 - 12 x 75's (4 fly, 4 free, 4 Breast)
500 - 200, 150, 100, 50 Free
50 Grandpa swim with Cathi

2600 Total

Based this workout on an old one done on Mar 28, 1994
Had a good run and lift this evening before swimming.
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