Wednesday, January 16, 2008

Austin's an animal

Today Cathi chose the workout:

500 Warm up
200 - Let Cathi catch up
1800 - 3 x {400 Free, 200 Free}

2500 Total

Austin at the beginning was doing 50's and waiting on the edge for a minute. In between a set I suggested that he work on 100's to increase his endurance and to keep on swimming. He sure showed me. He was going for 500 yards straight (including flip turns), but ended up doing 1050 yards straight with flip turns. He was impressing me! He passed me up a couple times in between sets with me feeling dumb holding on to the side of the pool. His stroke is looking much better.
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