1000 - 5 x 200's Free
500 - 5 x 100's pulling
500 - 5 x 50's limited breathing, 5 Over Unders
Didn't feel strong today. Cathi was though. I wasn't able to maintain decent speed, and barely got the 3000 yards in before 10:00. Stopped at Davis Hospital to visit with the Mitchell's who just had a baby girl before going to the pool. Had a very early morning (up at 4:00 am to beat the crappy traffic) so I'm wondering if that's what is killing me tonight.