Friday, January 18, 2008

Completed yesterday's workout fully

Since yesterday we were kicked out prematurely, Cathi and I just did yesterday's full workout (except I added some small changes):

500 Warmup
100 Cathi catch up
1200 - {100 Free, 200 Free, 300 Free, 300 Pull, 200 Pull, 100 Pull}
250 - 5 x 50's Descending Breathing down to 2 breaths on 50
250 - 5 x Over unders (Last under go 1.5 lengths)

2300 Total

Eric has announced his intention to do a Triathlon this September. Cathi and I will be training so we can join him.
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