Thursday, January 24, 2008

Here comes the train

Today's workout Cathi came up with. She likes the shorter sets (Less than 250 yds) because I don't usually lap her.

500 Warmup
100 EZ - Let Cathi catch up
2100 - 7 x {200 Free, 100 Free}

2700 Total

Swam three of the last sets pulling. Felt really strong on all sets. Arms are really getting good, full strokes and my chest is doing alot of the work. I love it when I can put my arms in "auto pilot mode" and let my chest just keep the whole thing going like a train.
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