300 - warm up
1500 - 5 x {200 free on 4:15, 100 free on 2:15} Middle set IM kicking
200 - Grandpa swimming
2000 total
Good thing about swimming is that it puts Cathi in a good mood. She was being snippy before the workout which she apologized for after the warm up. And after the workout when we got home, she couldn't keep her hands or lips off me.
Also - weighed in at a record 229 pounds. Happy to be in the 220's again. Looking forward to getting in to the 210's!
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