Tuesday, October 30, 2007

30 Oct 2007

300 - warm up

1500 - 5 x {200 free on 4:15, 100 free on 2:15} Middle set IM kicking

200 - Grandpa swimming

2000 total

Good thing about swimming is that it puts Cathi in a good mood. She was being snippy before the workout which she apologized for after the warm up. And after the workout when we got home, she couldn't keep her hands or lips off me.

Also - weighed in at a record 229 pounds. Happy to be in the 220's again. Looking forward to getting in to the 210's!
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