Wednesday, October 24, 2007

24 Oct 2007

200 - warm up

1250 - 5 x {2 x 100's Pull on 2:15, 50 (25 fly, 25 breast) on 1:30}

300 - 6 x 50's kick (free, fly, free, breat, free, back) on 1:30

250 - 250 straight EZ (The most I've done at once since I started last week)

2000 total

Feeling so good! Feeling strong and fast and not breathing like a asthmatic person anymore. Looking forward every day for this swim.
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