150 - Slow and Easy warmup (waiting for Cathi to get in)
1800 - 3 x {200 on 4:00, 150 on 3:15, 100 on 2:30, 75 on 1:45, 50 on 1:15, 25 (Rest for 3 minutes at end of each set)}
50 - Grandpa swimming
2000 Total
The 200's and 150's were tough. But I got through them. We had a very busy afternoon and almost arrived late. Today's workout was good and first time that Cathi and I swam the entire workout together (minus the warmup). This one pushed Cathi more that she normally would. Cathi claims that I am starting to enjoy this more than she is. Probably true.
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