500 - 3 x (25, 50, 75) free, 50 EZ
500 - 4 x 25's (on:45), 4 x 50's (on 1:15), 2 x 100s free (on 2:00) Cathi swam this set with me
600 - 4 x (75, 50, 25) Cathi swam this with me too.
200 - 100 kicking (cramped up), 100 easy (one arm fly)
Very pleased to do one mile. Strange this was it wasn't a killer. Never got out of breath and it was fun swimming with Cathi. A little crowded today. For family night we took the kids swimming. They wouldn't let Sam in since he is still in a diaper so I took him to McDonalds to get a soft serve gone which he loved, then I sat in the van in the parking lot for 45 minutes singing songs for Sam and Oliver to make time pass. Took them home, helped everyone get into bed and then went back just with Cathi and had a great workout.