Tuesday, February 7, 1989

7 Feb 1989

900 - 500 Choice, 200 kick, 200 free warmup

150 - 2 x 75's cbr

1050 total

Stopped short because I gashed my foot open with lane rope holder. Could've had stitches but I endured.

Tomorrow is shave down for region.
Swam by a little before

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