Tuesday, February 21, 1989

21 Feb 1989

600 - Warmup 200 swim, kick, pull

600 - 8 x 75's left, right, ripple

500 - 5 x 100's specialty on 1:30s descending

100 - ez

800 - 16 x 50's IM (50 fly, back, breast, free) x 4

150 - 5 suicides plus 25 ez

500 - warmdown

3250 total

I met Jamie at DG today at 2:05 and swam until about 3:15. It was not as fun. We need Kristen and Leslie there. They add the flavor and fun to the workout because they are very friendly and I enjoy their company more than myself and Jamie.
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