3 Feb 1989

600 - 500 Free, 100 kick warmup

1200 - 12 x 100's on 1:50 go fast!

600 - 12 x 50's on 1:00 go fast!

150 - 6 x 25's on 1:00 go fast!

50 - ez

200 - ez

10 flip turns

2800 total

Robynn was gone so Scott took her place coaching.