Wednesday, February 15, 1989

15 Feb 1989

600 - 400 IM backwards, 200 back

600 - 8 x cbr 75's

500 - 5 x 100's on 2:00 get 1:05 exactly

500 - 10 x 50's on :30

2200 total

Start tapering for Friday. Tomorrow is State. Last workout with the team. sad.
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