6 Feb 1989

900 - 500 choice, 200 kick, 200 pull

600 - 8 x 75's on 1:30 cbr's

400 - 4 x 100's 5 pull, 20 flutter kicks.

500 - 5 x 100's stay at 1:05 on 2:00

100 - 4 x 25's race! 1 breath only! go fast!

200 - ez

2500 total

Piece of cake day.