Tuesday, February 14, 1989

14 Feb 1989

600 - 200 swim, kick, pull

1500 - 3 x 500's descend

400 - 8 texas 50's

500 - 500 speed play pull

150 - 6 x 25 sprint

1000 - 10 x 100's descend last 25 fast

4150 total
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