13 Feb 1989

1000 - Warmup

1200 - 6 x 200's 1 and 4 straight, 2 and 5 100 split w/ :20 rest, 3 and 6 50 split w/ :10 rest

500 - 5 x 100's kick on 2:00

900 - 6 x 75 free hypoxic, x 50 free fast, x 25's sprint!

750 - 3 sets of 10 x 25's fast on 1:00

4350 total