I was the only one who worked out. Everyone who didn't qualify didn't have to swim.
1500 - 500 Swim, pull, kick warmup
1600 - 8 x 200's 4 pull, 4 reg. descend 1-4 at 3:00
200 - 8 x 25's sprinting at :50
I felt so depressed, I am all alone! No one but me to share my joy with. I should join a team for off season.