Monday, April 21, 2014


This morning was split into thirds with the first third happening BEFORE masters:
1st Set
1100 Free, 100 Back
1000 - 3 x 300's pull on 4:30, 100 back
900 - 4 x 200's free strong on 3:00, 100 back

Then did Kirsten's workout with Jason and John, and eventually Jill:
2nd Set
400 free warmup
800 - 8 x 50's kick with fins on :55, 8 x 50's drill/swim on :50
100 easy
400 - 16 x 25's one arm fly by 25 on :30

1600 - 8 x 200's 1st and 5th pull on 2:30, all others no equipment on 2:45.  Stay STRONG!
200 easy

3rd Set
Then moved to the north side and did my own thing:
500 kick with fins
1600 - 4 x 200's odd IM, even free, 4 x 200's pull on 2:45
400 kick with fins
1000 - 2 x 500's Tempo Trainer 1st on :85, 2nd on :80.  6:45, 6:40

10,000 yards total in 2:55

This is my 8th 10K swim for April.  Well ahead of schedule.  Going for 11.

At 4:45pm This afternoon I swam around the perimeter of Bountiful Lake, and towed my board with the GPS.  Then I did a Josh Green Loop.  The water was much warmer than last time.  The temp was 65 degrees.  Sarah swam the same route and I think she was pleased to swim without foggy goggles.  I showed her how one drop of baby shampoo in each goggle piece rinsed out takes care of the fog problem.

It was a beautiful evening and I had a blast.  The water quality was actually nice and I didn't have any issue with it at all.

Afternoon total: 1.79 miles in 55 minutes @ 65 degrees
Daily total: 13,150 yards (7.47 miles)
Post a Comment