Tuesday, April 1, 2014

Day 1 of 10 of 10,000 yards in April

This morning I was really looking forward to this morning's workout.  I came up with this workout last night and printed it out for this morning.  This is the first day of the 1st Annual April Fools Challenge.

A - 1 x 200 easy
P - 16 x 100’s free desc 1-4 on 1:30
R - 18 x 25’s sprint (3 breaths only) on :30
I - 9 x 50’s kick with fins on :55
L - 12 x 200’s pull/free no paddles/IM on 2:40 / 3:00 / 3:20

F - 6 x 100’s desc 1-3 pull on 1:30
O - 15 x 50’s free on :45
O - 15 x 50’s freestyler paddles on :40 (Done in sets of 3 x 5)
L - 12 x 75’s Stroke/drill/Stroke on 1:20
S - 19 x 100’s free/kick/free/fly/free/kick/free/back/free/kick/free/breast/free/free/free/kick/free/free/free

10,000 yards total in 2:50
No fooling around on this workout.  



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