Thursday, April 17, 2014

7th 10K for April Challenge

Last night I penned this workout together on a piece of paper and swam it this morning starting at 0520:

300 warmup
3400 - 4 x (250 free, 100 kick with fins, 4 x 100's desc 1-4 on 1:30, 100 back)
6,250 - 5 x (300 free on 4:30, 150 back/breast/fly, 4 x 200's pull desc paddle size on 2:45, 1:15 of treading in deep end no hands with Gatorade bottle)
50 skull easy

10,000 yards in 2:42

I especially enjoyed the egg beater tread drills, and the skulling at the end.  I don't do those often enough.  Triceps are still sore from Monday's killer lifting session with Alex, but not a painful sore, a good sore.  Feeling buff.


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