Monday, April 28, 2014

Getting chased

Shared a lane with Sarah, since it was busy this morning.  Every lane had at least one person already swimming.  I wasn't able to lap her during the warmup.  She kept on going at a strong pace.  I'm excited to see her get a great time on that LV10K coming up in a couple weeks.  Here's what I swam pre-masters:

1000 free
100 back
500 free
100 back
250 free
50 back

Then swam Kirsten's workout:

300 free warmup
500 - 2 x (100 free, 75 back, 50 breast, 25 fly)
1000 - 20 x 50's desc 1-5 first 10 on :45 (free), second 10 on :50 (one arm fly drill)
1000 - 4 x (100 back, 50 breast, 100 free) on 4:30
400 - 8 x 50's kick with fins on :55
200 easy

5,400 yards total in 1:30

I ended up getting lapped by Matt on the 4th set that involved lots of back/breast.  I went 4th in the lane, and he lapped me half way on each set.  Kind of like getting chased by a hunting dog. Built like a tank that dude.


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