Swam at Surf N' Swim this morning. It was chilly getting to the pool. The air temp was probably in the low 60s. But then I jumped in the pool. What the HECK! It felt like a hot tub! Yuk!
1000 yards easy (had to circle swim with three ladies who were doing 25s on 2:00, but after about 10 min. they left)
1000 - 2 x 500's kick with fins.
500 - 5 x 100 IMs (0,1 breath on fly) Get 1:30 on all. Leave on 2:00
1000 - 10 x 100's free pull first 5 get 1:15, second 5 get 1:10 all on 1:30
100 - 50 one arm pull, 50 touch and pull
3600 yards total.
Felt good about the 100 pulls, those pulls were long and easy, didn't really push it, just focused on a long and strong pull and I was getting great times!