Tuesday, August 24, 2010

Swimming in purgatory

Swam at Surf N' Swim this morning.  It was chilly getting to the pool.  The air temp was probably in the low 60s. But then I jumped in the pool.  What the HECK!  It felt like a hot tub!  Yuk!

1000 yards easy (had to circle swim with three ladies who were doing 25s on 2:00, but after about 10 min. they left)
1000 - 2 x 500's kick with fins.
500 - 5 x 100 IMs (0,1 breath on fly) Get 1:30 on all.  Leave on 2:00
1000 - 10 x 100's free pull first 5 get 1:15, second 5 get 1:10 all on 1:30
100 - 50 one arm pull, 50 touch and pull

3600 yards total.

Felt good about the 100 pulls, those pulls were long and easy, didn't really push it, just focused on a long and strong pull and I was getting great times!
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