Thursday, July 1, 2010

Ice Baths - starting to be a regular thing now

So yesterday I took another 30 minute long ice bath. 65 degrees is as low as I could get it. We ran out of ice. But I lasted longer this time, with less shivering. I need to keep this up. Normal air needs to feel like I'm in a hot tub.

I bought this book yesterday. Hoping that this warm blooded dude can inspire me.

Gearing up for a width of Bear Lake on Saturday.
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