Tuesday, July 6, 2010

Warm water

Swam at Layton pool this morning. When I jump in the water now, it's almost a disappointment with how warm it is. I enjoy the refreshing chill of water that is below 70. When it's in the 80's, it turns my stomach in a way.

1000 - 4x4x4's
1000 - 2 x 500's kick with fins
1000 - 5 x 200's pull (100 one arm drill, 100 fast)
100 easy
2000 - 4 x 500's under 7:00 on 7:30
200 backstroke

5300 yards

This week I go with Austin on a scout camp. We spend a day on the Snake River. Hopefully they'll let me swim for a bit.
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