Met Josh right at 6:00 and swam 4 laps around BL. A slight wind kept the water a little unsettled during laps 1 and 4. But nothing bad. Each lap was just under 30 minutes, and these were serious laps with each one closer to the outside than I normally do.
Sprinted the last 500 yards. Got out of the water at 1:59:25 Not bad. Didn't have ANY shoulder or back issues at all. Felt great! The lifting is paying off already!
Looking forward to Friday's Fremont swim. Tomorrow I meet my bud, Dale Majors, who is doing the Bear Lake Half Ironman. He wants a few pointers on his swimming. We're meeting at SDRC tomorrow morning. I'll go a little earlier than we agreed so I can get in some laps before then.