1000 - 4-4-4s
2000 - 1x2x3x4 ladder and back down. Odd-fast, even-normal pace
400 - 400 IM Kick
3600 Yards total
I didn't have time to print out the workout set number two that coach JaGal sent me so I came up with this one.
I was surprised that I did this workout in 56 minutes even with the kicking set which usually really is slow.
Now I'm off to Vegas!