Thursday, October 8, 2009

Quick less than 1 hr swim

1000 - 4-4-4s
2000 - 1x2x3x4 ladder and back down. Odd-fast, even-normal pace
400 - 400 IM Kick

3600 Yards total

I didn't have time to print out the workout set number two that coach JaGal sent me so I came up with this one.

I was surprised that I did this workout in 56 minutes even with the kicking set which usually really is slow.

Now I'm off to Vegas!
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