Thursday, October 29, 2009

Build up to sprint, then back down

500 warmup
1000 - 10x100 odds kick 2:10, evens pull with buoy only 1:40.
1800 - 12x150 descend/ascend by 50. odds- 50ez, 50 strong, 50 all out fast. evens- 50 all out fast, 50 strong, 50 easy. on 2:15 - 2:25
900 - 12x75 same as 150, but by 25. on 1:10
300 - 6x50 drill easy 1:15

TOTAL 4500

The descending sets were tough! Took my heart rate in between one of the sets and it was 170. Took again on the 75's and it was 145. This was hard!
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