Thursday, July 2, 2009

Slept in, but still got my swim

Slept in a little. Even after getting to be before 10pm. Got up at 7. So I got 9 hours of sleep. Yahoo! Made it to the pool and didn't get my 5300 yards that I was hoping for due to time, but I did get 3600.

1000 - 1000 Free
500 - 500 kick
1000 - 10 x 100's free on 1:30 (get all under 1:18)
1000 - 5 x 200's pull
100 Breast

3600 Yards total

Looking forward to some open water swimming this Friday afternoon at Logan Canyon Pond. Taking the kayak up there to get the boys going on how to paddle. Hope to get in a couple miles there too. Last time there was alot of seaweed which was a little strange, but I need to get used to that!
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