Tuesday, June 30, 2009

Much better temperature at Clearfield

The temperature at Clearfield was a litle better. Still warmer than I'd prefer, but livable. It was around 84-85. Masters was going on at the same time. I felt bad for the coach cause they were all newbies, no fast people. I did my own thing anyway:

1000 - Fast Free (13:38)
1000 - 10 x 100's free on 1:30
1000 - 5 x 200 IM's on 3:30
200 - 4 x 50's free drill on :50
400 - 8 x 50's free - 8 to 1 hypoxic breathing

Bilateral breathing today went well.
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