Monday, July 27, 2009

Short swim and 400 free medley relay World Championships in Rome

Yesterday afternoon I switched on my favorite channel KSL 5.2 Universal Sports and saw the US beat France again in the 2009 Swimming World Championships in Rome. Check out the video of the first and last leg here. It was another come from behind win in the last leg. It was awesome.

This morning's swim was cut short due to a lack of motivation and I wasn't going to force it since I had such a good swim on Saturday.

1000 Free bilateral breathing in 14:02
1000 - 5 x (100 breast easy, 100 free fast (under 1:06)) in 3:30
100 breast easy
1000 - 5 x 200's free pull bilateral on 3:00
100 cool down

3200 yards total
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