Tuesday, July 7, 2009

Official milestones and goals

2009 - Endurance Training Stage 1
  1. Swim the Deer Creek Open Water 10K in under 3:00
  2. Participate in 3 Olympic Distance Triathlons
  3. Run 3 Half-Marathons
  4. Bike from Pocatello to Syracuse (162 miles)

2010 - Endurance Training Stage 2
  1. Swim the Deer Creek Open Water 10 Mile swim in under 5:15
  2. Participate in 1 Olympic Distance Triathlon
  3. Participate in Lotoja
  4. June 12th - Participate in the Boise Half Ironman
  5. Do the Ogden Valley Marathon in under 4:00
  6. November - Ironman Arizona

2011 - NO MORE TRIATHLON TRAINING - SWIMMING ONLY
  1. Jan - Swim 20K yards/week
  2. Increase swimming yardage by 4K per week each month until May (36K/week in May)
  3. Starting June drop M-F yardage down to 30K due to long Open Water Saturday Swim
  4. Swim 7-12 miles in Bountiful Lake (1 lap = 1 mile) every Saturday during months of June, July, August (no wetsuit)
  5. Swim the Deer Creek Open Water 10 Mile Swim - no wetsuit - under 4:46
  6. September - Swim across Bear Lake (19 miles) in 60 degree water for English Channel Qualifying swim

2012 - SWIMMING ONLY - COLD WATER ACCLIMATION/ENDURANCE
  1. Jan - Swim 34K yards/week
  2. Increase swimming yardage by 4K per week each month through April (46K/week in April)
  3. Starting May drop M-F yardage down to 35K due to long Open Water Saturday Swim
  4. Swim 9-15 miles in Bountiful Lake (or any other open water location) every Saturday during months of May, June (no wetsuit)
  5. June - Swim across Bear Lake (19 miles)
  6. July - Take three weeks off work for ocean training in Oregon
  7. 2nd week in August - English Channel
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