- Swim the Deer Creek Open Water 10K in under 3:00
- Participate in 3 Olympic Distance Triathlons
- Run 3 Half-Marathons
- Bike from Pocatello to Syracuse (162 miles)
2010 - Endurance Training Stage 2
- Swim the Deer Creek Open Water 10 Mile swim in under 5:15
- Participate in 1 Olympic Distance Triathlon
- Participate in Lotoja
- June 12th - Participate in the Boise Half Ironman
- Do the Ogden Valley Marathon in under 4:00
- November - Ironman Arizona
2011 - NO MORE TRIATHLON TRAINING - SWIMMING ONLY
- Jan - Swim 20K yards/week
- Increase swimming yardage by 4K per week each month until May (36K/week in May)
- Starting June drop M-F yardage down to 30K due to long Open Water Saturday Swim
- Swim 7-12 miles in Bountiful Lake (1 lap = 1 mile) every Saturday during months of June, July, August (no wetsuit)
- Swim the Deer Creek Open Water 10 Mile Swim - no wetsuit - under 4:46
- September - Swim across Bear Lake (19 miles) in 60 degree water for English Channel Qualifying swim
2012 - SWIMMING ONLY - COLD WATER ACCLIMATION/ENDURANCE
- Jan - Swim 34K yards/week
- Increase swimming yardage by 4K per week each month through April (46K/week in April)
- Starting May drop M-F yardage down to 35K due to long Open Water Saturday Swim
- Swim 9-15 miles in Bountiful Lake (or any other open water location) every Saturday during months of May, June (no wetsuit)
- June - Swim across Bear Lake (19 miles)
- July - Take three weeks off work for ocean training in Oregon
- 2nd week in August - English Channel
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