Yesterday was HOT in the afternoon, so Cathi and I decided to not be wimps and try swimming without wetsuits this morning. Good call. It was just a little cold getting in, but I've been colder when the bubble was up, so it was good.
Here's what I did:
1000 - 1000 warm up. The first 150 was tough. I could tell that the wetsuit sure makes swimming easier. But by the time I got to 200 I was in the grove.
100 - 100 Breast EZ
1200 - 3 x 4 x100's free ladder (75 slow, 25 fast, 50 sl/50 fast, 25s/75f, 100 f, 75f/25s...) These I borrowed from Rachel's workout yesterday.
200 - 100 Breast, 100 Free recovery
1000 - 5 x 200 IM's on 3:30
100 fast (1:09)
3600 yards total
Slept in a little today. Got there at 6:25 and swam 1:10. Crowded today. Every lane had 2-3 people in it. When the swim team starts at 7 am it really crowds things up.