Tuesday, June 10, 2008

Early 2 mile swim

1800 - Timed Mile (24:38) At 1300 I think I forward counted once so I might have been off by 50 yards, but even if you tack on 40 seconds, that's a good time! I won't count this as a new record cause I was wearing the wetsuit and that seems to make you faster.

200 - 100 Breast, 100 Free EZ
1000 - 5 X (100 Free fast @ 1:12, 100 One Arm Fly/Breast/Back/Free Recovery) on 2:00
600 - 100 Breast, 100 one arm fly, 300 Free, 100 Grandpa swimming with Cathi

3600 Yards total

Those wetsuits really rock. They seem to make you faster and protect from the shock of getting in the cold water at 5:30am. Then I got on the bike and rode 25 miles to work.
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