Tuesday, February 10, 2004

10 Feb 2004

300 - Warm Up

200 - IM

500 - 20 x 25's All on :45 Free, Free/ Free, Back/ Free, Breast/ Free, Fly/ Free/Free two times

300 - 3 x 100's descending on 4:00 (1:30, 1:20, 1:10)

200 - Warm Down

1500

Elayna came up with this workout today. It was much easier than yesterday. I like having shorter distance swims. My body isn't used to swimming more than 50 yards at a time. My favorite set was the 20x25's. The pool at Northwest is probably 90 degrees. Its very warm for a lap pool. We got a hose with cold water going into it and that sure makes a difference. I swam my guts out to get that 1:10 - 100 free. I sure am slow compared to the good old days. But hopefully I'll get faster and stronger. I didn't lift today - figured I'd let my body recover from yesterday.
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