Thursday, October 26, 1989

26 Oct 1989

500 - 500 warmup

750 - 10 x 75's 50 at 80% on 1:00, 25 at 100% on :45

100 - ez

450 - 6 x 75's kick middle 25 on 1:45

100 - ez

1900 total

Brian coached today
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