Tuesday, October 17, 1989

17 Oct 1989

600 - 6 x 100's free 10 kicks 5 strokes

1000 free get 800 time (10:24)

800 (10:15) get 600 time (7:37)

600 (7:32) get 400 time (5:00)

400 (4:56) get 200 time (2:30)

200 (2:15) get 100 time (1:05)

100 (1:00)

100 - EZ

600 - 6 x 100's free ez on 2:20

150 - 7 x 25's practice starts

4550 total

Jaron quit on the 1000 and went to another lane. Felt awesome! Felt strong. Felt unbeatable! Felt too much pride though.

Time to work harder and accept reality. Awesome workout.
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