600 - 6 x 100's free 10 kicks 5 strokes
1000 free get 800 time (10:24)
800 (10:15) get 600 time (7:37)
600 (7:32) get 400 time (5:00)
400 (4:56) get 200 time (2:30)
200 (2:15) get 100 time (1:05)
100 (1:00)
100 - EZ
600 - 6 x 100's free ez on 2:20
150 - 7 x 25's practice starts
4550 total
Jaron quit on the 1000 and went to another lane. Felt awesome! Felt strong. Felt unbeatable! Felt too much pride though.
Time to work harder and accept reality. Awesome workout.
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