Wednesday, October 25, 1989

25 Oct 1989

400 - 400 IM Warmup

900 - 12 x 75's 25 left, right, ripple

50 - ez

600 - 6 x 100's kick 4 free, 2 br on 2:00

25 - ez

1500 - 5 x 300's descending 1 - 5 on 4:45 (3:45,42,35,30,27)

800 - 16 x 50's IM fly, fly. Fly, back. Bk, bk.

50 - Breast

100 - ez

4,425 total
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