400 - ez warmup
2000 - 5 x 400's descending (5:00, 4:57,55,50,40)
250 - 10 x 25's superstroke
600 - 12 x 50's IMs all stroker per 50
450 - 6 x 75's kick middle 25 free
600 - LA freeway
50 - ez warmdown
4450 total
Felt tight on 400's. Everything else ez because it was Sarah's workout. Robynn made 400s up because Sarah was late and she got scolded because of it.
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