Friday, October 27, 1989

27 Oct 1989

400 - ez warmup

2000 - 5 x 400's descending (5:00, 4:57,55,50,40)

250 - 10 x 25's superstroke

600 - 12 x 50's IMs all stroker per 50

450 - 6 x 75's kick middle 25 free

600 - LA freeway

50 - ez warmdown

4450 total

Felt tight on 400's. Everything else ez because it was Sarah's workout. Robynn made 400s up because Sarah was late and she got scolded because of it.
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